When I first made the decision to train like an Olympic figure skater, I had my heart set on landing an axel. But what I wanted vs what was actually achievable became immediately clear after my first day on the ice. In this module, I’ll show you how to choose the right goal/final challenge that is achieveable and within your own control. You’ll also learn how to assess and articulate your current level for your chosen activity or skill.

It wasn’t until I experienced Marine Bootcamp at Parris Island that I realized what true organization is. After spending time with the Marines, I realised just how much time I was wasting in my daily life, and how I could have increased my productivity for my own goals. In this module, I will teach you how to create successful organization, communication, and accountability systems to support new habits and positive change in your 30 day challenge.

Something I’ve learned from training with Olympians is the importance of having a community around you. No champion succeeds on their own. In this module, I’ll show you how you can build your very own Olympic-style support network out of your friends and family to cheer for you— and to hold you accountable.

For one episode of Challenge Accepted, I trained like a Chess Master. Despite my discipline and focus, I felt like I was met with failure at every turn. I didn’t see progress, I kept making the same amateur mistakes. In this chapter, I will teach you methods of anticipating failure and learning from it as well as overcoming the dreaded plateau.

Research says that only 8% of people actually achieve their goals. As you approach the final day of your challenge, it is normal to question if you’re ready or underprepared. To make sure you are a part of that 8%, I’ve designed this module to equip you for your final challenge.