Conquer Any Challenge in 30 Days
5 x coaching sessions
CLASS START DATE
WHAT YOU'LL LEARN
to achieve any goal
This is not amasterclass you canget anywhere else!
This course is incredible! The tools that Michelle shared helped me to develop strong habits because of it!
This is THE course totake if you want to slayyour next big goal.
What You Get
15 Guided Video LessonsPulled from my experience of 50+ Challenges, I will teach you my exact method for goal setting.
The Sidekick WorkbookA gorgeous workbook of exercises I designed to help you achieve your goals.
Michelle's Cheat SheetMy personal email templates, organizational tools, and productivity tips.
Check-Ins with ME!For the first ever class, I will be joining the live check-ins with your classmates.
Define Your Goal
Choose a goal you've always wanted to achieve but never found the time or motivation to do.
Get the Tools You Need
I'll guide you through my goal setting method that I use in all my challenges.
Complete the Challenge
On day 30, you and your classmates will complete your own Final Challenge.
Hi! I’m Michelle, a YouTuber, former professional athlete, and challenge fanatic. You may know me from my YouTube series Challenge Accepted. After trying everything from Marine bootcamp to training with astronauts at NASA, I have garnered a wealth of knowledge on goal setting, productivity, and kicking ass. In this course, I’m going to walk you through my exact goal setting method from beginning to end.If you’ve ever tried to change your life or go after a big goal -- then you know that it comes with challenges. How can you hold yourself accountable in tangible but forgiving ways? What happens when there are delays, obstacles, or loss of inspiration? How do you know when to rest or muscle through? We will be covering everything from simple everyday habit building techniques to common, hidden obstacles that most people aren’t prepared for and that account for why most people can’t stick to their plan. We’ll even get into technical skills, like calendar management, effective email writing, and communication -- that will not only support you on this specific journey, but in general everyday life.For years, you have been challenging me. Now, it’s time for me to challenge YOU.
Pre-Challenge (2 weeks)
Class 1 - Watch video lessons drawn from my experience
Day 1 Coaching Call
Class 1 - Get on a call and define your goal
Day 5 Zoom Check-In
Class 1 - Meet your classmates and confirm your final challenge!
Day 10 Zoom Check-In
Class 1 - Check in on your classmates and hold each other accountable
Day 20 Zoom Check-In
Class 1 - Check in on your classmates before your final challenge!
Day 31 Graduation
Class 1 - Celebrate your success with your classmates and Michelle!
Things you should know before day one of your challenge
Time management tips
How to produce your challenge?
Virtual Meet on Zoom
Virtual Meet on Zoom
While training at NASA I learnt the process in which astronauts plan for extensive space missions and how they demystify the unknown. In this module, I apply those learnings and help students develop a clear understanding of their goals, their “why,” and their prior self-imposed limitations on success.
Define Your Goal
Identify The Person You Want To Become
Identify and Break Down Limiting Beliefs
Identify Your Power Word
When I first made the decision to train like an Olympic figure skater, I had my heart set on landing an axel. But what I wanted vs what was actually achievable became immediately clear after my first day on the ice. In this module, I’ll show you how to choose the right goal/final challenge that is achieveable and within your own control. You’ll also learn how to assess and articulate your current level for your chosen activity or skill.
What to Do on Day One
Choosing Your Final Challenge
Producing Your Challenge
Bonus Chapter: Email Etiquette
It wasn’t until I experienced Marine Bootcamp at Parris Island that I realized what true organization is. After spending time with the Marines, I realised just how much time I was wasting in my daily life, and how I could have increased my productivity for my own goals. In this module, I will teach you how to create successful organization, communication, and accountability systems to support new habits and positive change in your 30 day challenge.
Making Your Game Plan
Creating Identity Habits
Tracking Your Progress
Something I’ve learned from training with Olympians is the importance of having a community around you. No champion succeeds on their own. In this module, I’ll show you how you can build your very own Olympic-style support network out of your friends and family to cheer for you— and to hold you accountable.
Finding Accountability Partners
For one episode of Challenge Accepted, I trained like a Chess Master. Despite my discipline and focus, I felt like I was met with failure at every turn. I didn’t see progress, I kept making the same amateur mistakes. In this chapter, I will teach you methods of anticipating failure and learning from it as well as overcoming the dreaded plateau.
Failure, Comparison, Negative Self-Talk
The Plateau Paradox
Research says that only 8% of people actually achieve their goals. As you approach the final day of your challenge, it is normal to question if you’re ready or underprepared. To make sure you are a part of that 8%, I’ve designed this module to equip you for your final challenge.
Are You Ready?
Making Your Final Challenge a Successs
An online class like no other
Set a goal and conquer it in just 30 days
Join a group of people who will hold youaccountable
Tips, tools, and templates for organizing your life: for effective email writing, calendarmanagement and communication tips
Get access to Michelle’s secret tried and testedmethods
Challenge Accepted Academy
Hey! I’m Michelle Khare, I’m a former professional athlete and a content creator with over 200 million YouTube views on my channel. My viral series “Challenge Accepted” follows my passion for learning new skills and professions in condensed periods of time. My long list of adventures include being coached by Olympians to compete in a figure skating competition, charging head-on into a burning building, and being the first YouTuber to ever be put through the FBI Academy. Having tried everything from Marine bootcamp to training with astronauts at NASA, I want to provide you with an unparalleled perspective on goal setting and achieving results.
with Michelle Khare